Traditional Ashtanga Yoga cannot be learned in just one or two sessions. At Kokolo Ashtanga Yoga, consistency is key. In Mysore class, your practice will evolve naturally—starting shorter and gradually extending over time. Repeating sequences enhances focus, deepens breath, and brings mental clarity and stability. 

With dedication, faith, and determination, you will experience the true benefits of the practice. 

Patience and trust in yourself are essential tools on this journey, allowing yoga to unfold at its own pace without rushing the process.